In addition to brushing your teeth twice daily and flossing at least once a day, it’s also crucial to care for your tongue. Throughout the day, bacteria can accumulate on your tongue, contributing to bad breath and other oral health issues. For some patients, using a tongue scraper may be the best solution for a cleaner and healthier mouth. At Westside Dental Studio, your trusted Cookeville, TN dentist, we’re here to help you maintain optimal oral health.
Should You Be Using a Tongue Scraper?
The Academy of General Dentistry (AGD) has found that scraping your tongue significantly reduces sulfur compounds, which are a common cause of bad breath. A study published in the Journal of Periodontology revealed that tongue scrapers can reduce these compounds by 75%, while a standard toothbrush only reduces them by 45%. It’s essential to choose a method that works best for your mouth, but make sure you’re taking care of your tongue as part of your oral hygiene routine.
What Do Tongue Scrapers Do?
While tongue scrapers can help alleviate bad breath, their primary function is to remove debris and bacteria from the surface of your tongue. Your toothbrush is designed to clean your teeth effectively, but the texture of your tongue is different. A tongue scraper can provide a more thorough cleaning, helping to keep your mouth fresher and healthier.
How Do I Use a Tongue Scraper?
To use a tongue scraper, start by rinsing your mouth. Then, place the scraper at the back of your tongue and gently pull it forward, making sure to cover all areas of your tongue. Be careful not to push too far back to avoid gagging. After scraping, rinse your mouth and clean the scraper thoroughly.
Though you may not be accustomed to cleaning your tongue, it can be an effective way to combat bad breath and reduce bacteria caused by food particles. During your next visit to Westside Dental Studio, ask us about other tips for keeping your tongue clean and maintaining a healthy mouth.
Keeping up with your daily oral hygiene routine of brushing and flossing is crucial for maintaining your oral health and preventing the buildup of harmful bacteria. For more tips on maintaining a healthy smile or to schedule your next appointment with your Cookeville, TN dentist, please contact us at Westside Dental Studio. We look forward to seeing you!